A guide to getting a good night's Sleep |
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Pinpointing the underlying reason why you can't sleep is often more difficult. It can be mental,physical or environmental. The most common reasons are: stress,depression,health problems, nervousness, and poor sleeping conditions. One of the most common causes of sleeping difficulties is that you may be trying to get more sleep than you actually need. Learn to recognize your sleep point. Everyone has a natural sleep point at which it is easiest to fall asleep. If you get sleepy every night at about 10pm., then that's the time when it's most conductive for you to go to bed. Once you pass this point, it becomes more difficult to fall asleep. Exercise during the day, not right before bedtime. Maintain a regular sleeping and waking pattern. Sleeping late in the morning or napping during the day will diminish your chances of sleeping soundly at night. Make sure your sleeping posture is comfortable. Eat light at night. While bedtime snacks can help some people sleep, a big meal late at night can keep you up for hours. Safe foods for midnight snacking include dairy products such as eggs, yogurt, and milk as well as fruits like apples, bananas, and oranges. Try a sleep-inducing sip of warm milk and honey. Above all, avoid foods and drinks that contain caffeine such as cola,coffee, tea, and chocolate.Keep your room cool at night. It's hard to sleep in a stuffy room. The best sleeping tempurature is between 60-64 degrees. So toss out your poor slumber habits and replace them with good ones. Then rest assured, you'll be sleeping soundly in no timeClick Here For Goodies |
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