Easy Ways To Give Up Smoking

Giving up smoking can be a life changing experience.

You can feel as smokingy and vibrant as you did when you were a child , your clothes and hair will smell better and your bank account will thank you too.

Many of us know all this and more but we still continue to smoke or we feel that we can't give up.

If you would like to give up smoking and are looking for help the tips below will help you along the way.

1)In your own mind you have to make the idea of smoking so painful that you you will not want to continue with the habit.

The point is though that what is painful about smoking will be different for different people. So try to find what is most painful for you. It could be getting sick, dying, not seeing your kids grow up. Find it and focus on it. It will drive you.

2)Giving up smoking has to be attractive too.

So in the same fashion take a moment and find what is most attractive to you about giving up smoking? Is it more money? better smoking? being able to play football again?

Decide for yourself and really think about it.

3)Once you have thought about the ideas above for a while you need to make 2 lists.

The first list will have all the reasons why smoking is too painful to keep going and the second list will have all the reasons why it is so attractive to stop.

Keep the lists in a prominent place and refer to them throughout the day. They will help to keep you focussed and motivated.

After a while you will not need them. The will have become engrained in your mind and will act as a driving force keeping you off the smokes.

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