How to follow a non-lactose diet, to banish your bad breath

Firstly lets understand a little about lactose There are many reasons for someone developing bad breath and it is much more common than you think – so there’s no need to feel embarrassed or upset if you develop it at some point in your life time. After trying a few different solutions to cure bad breath, you will find that it seems as though certain food types make your bad breath much worse. The best way to find this out is to keep a food diary for a week. One of the main food substances that seem to be a cause of bad breath is Lactose. Lactose is a kind of sugar that is found in many foods including milk and most dairy products. Usually when we consume lactose it gets broken down in the stomach and small intestine by the enzyme lactase, if someone is lactose intolerant then their body cannot metabolize lactose. The connection to having bad breath is from the fact that and the bacteria in the gastrointestinal combines with the lactose and results in fermentation that produces foul smelling gas, which is then exhaled out through the lungs and into the air. Symptom checker to determine if you’re lactose intolerant Bad Breath Stomach cramps Bloating of the stomach Gas Diarrhea If you have a combination of these symptoms then you may be lactose intolerant, but you should also visit your doctor just in case these are symptoms of any other condition. If you are diagnosed as being lactose intolerant by your GP/nutritionist then it can be very difficult to begin with to adapt your diet to eat non-lactose foods. Here are some killer tips for you to make following your new food regime to eliminate Lactose from your diet. Tip 1 - Avoid the following foods as much as possible. Milk and milk powder / Dairy products such as butter, margarine, cheese and yogurt / Bread / Baked goods / Whey and chocolate Instead choose the following as substitutes: • Soymilk / Rice milk / Almond milk / Non dairy creamers. • Water-based breads / Margarine without milk or butter. • Soy based, canned nutrition drinks such as Ensure. • Non-Lactose cheeses (read the label of shredded cheeses to find out lactose measurements). Vegan chocolate products. Tip 2 – take a lactase enzyme medicine. If you really can’t give up some of the foods as listed above then take lactase enzyme medicine with them. Ask your doctor or nutritionist about lactase pills or liquids. This medicine may break down enough of the lactose for you to digest some foods with small amounts of lactose. Tip 3 – Eat small and often If you only have a mild intolerance, and you really are determined to still eat some of your favorite foods – who can blame you – then try eating small meals throughout the day, and mix dairy foods with lots of fruit and vegetables. E.g. have some fresh fruit with just a spoon or two of yoghurt over it. If you have been diagnosed as lactose intolerant then you should plan to follow a non-lactose diet. These days there are plenty of alternative foods that don’t contain lactose. There are plenty of recipes online. If it is lactose that is causing your bad breath and if you follow a non-lactose diet you should notice fairly quickly that your bad breath has significantly improved or gone completely.

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