Your vision and your memory: the strong link

Visually guided grasping relies on a highly accurate real-time system in the dorsal stream, whereas memory-guided grasping relies on less accurate information from the perception-based system in the ventral stream, Caring for your vision can be accomplished through relaxation. Stress and strain are what disrupts our vision and mental focus. In order to remember things better, relaxation and inner peace are imperative.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

By practicing a mental memory exercise, this is the best way to test the condition of your eyes. This exercise consists of trying to maintain a visual image for as long as you possibly can, because the exercises involve movement of the eyes and eye rotation helps to improve the sight of the individuals. Lifting the eyes up and down and blinking them while not at work serves as a great exercise for improving the eyesight of the individual, it provides freedom from various eye diseases and also increases one's memory power and at the same time increases concentration in work thereby increasing productivity.

Removing the strain from the eyes will not only improve your vision it will also improve your memory, and When the relaxation progresses, your mind, body and eyes start to focus together more pleasantly, thus it allows improvement of your eyesight naturally.

And, Don’t forget to Use memory to improve your eyesight, for example Reading something everyday as a book or something but not through a computer screen or any electronic devices.

http://www.2improveeyesight.info

What Are Your Holistic Treatment for Depression Alternatives?

Alternative medicine articles

Alternative medicine articles