Your Heart Needs A Regular Beating To Stay Healthy |
||
|---|---|---|
|
What You Need To Know About Sedation Dentistry In New Hartford Teeth Whitening Methods Your Comprehensive Guide To Hair Restoration Tips for Choosing a Cosmetic Dentist in Denver The no 1 six pack abs exersice |
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired... it is an unfortunate script that is played out every day in family homes around the world. At least he didn't suffer the doctor said, since it happened while he slept. Despite dramatic medical advances over the past 50 years, heart disease remains the leading cause of death amongst humans accounting for 30 percent of all deaths worldwide. Over 20 million people survive heart attacks and strokes each year many requiring continuing costly medical care. The very sad thing about these frightening statistics is that much of this is preventable. Heart disease is considered a 'chronic lifestyle disease' which means it is caused by your lifestyle and the way you live your life. This means your health is dependant on your many habits and two of the very important ones are how active you are and the quality of your nutrition.Your heart after all is a muscle just like any other. You can beef it up and keep it strong, or you can let it get scrawny, unfit and weak. The heart is not some mysterious beating organ, but rather a pure, powerhouse muscle that responds to vigorous activity the same way regular muscle does.Strength training exercise is the type of exercise that you must do to keep all of your muscles strong and healthy including your heart. Like your other muscles your heart becomes stronger and larger as a result of strength training so it can pump more efficiently. It then doesn't need to pump as often even when its owner is sleeping or resting. The resting heart rate of those who are strong and fit is slower because less effort is needed to pump blood meaning it doesn't have to produce as many beats per minute to pump the same amount of blood. Although it is beating slower it is more efficient. If you slow your pulse from 70 to 60 beats per minute by increasing your strength and fitness you will save your heart from beating over 14,000 times a day. Over the course of a lifetime this means over 5 million heart beats saved, reducing wear and tear on the heart and blood vessels. In other words, our heart becomes a more efficient machine producing less beats over a lifetime which correlates with our living a longer life. People usually think that recreational activity such as walking, jogging or cycling is the right exercise for a strong heart system. Long, slow, low intensity activity has now been proven to make the heart/lung system smaller and weaker than what was previously believed. Downsizing the body's major pump is not a healthy thing to do as it increases the risk of disease. This is why strength training is the best type of exercise for a strong heart and lungs.Take action today and start a strength training program as your protective measure against the ravages of this silent killer disease. If you do not take this as your responsibility you more than double your chances of heart disease. Surely you want to be around to meet your grandchildren as well as be around long enough to get to know them? Take this simple precaution and add proper exercise into your life and along with your whole food eating plan you will be assured of watching your grandchildren grow up and maybe you will still be around to meet their children too. |
|