Pain Management and Saunas |
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The regular use of infrared saunas can be an effective way to manage chronic pain. From conditions ranging from everyday aches and pains such as arthritis, joint pain, and back problems to more serious conditions such as Fibromyalgia (FMS, FM), Chronic Fatigue Syndrome (CFIDS, DFS) and other pains associated with joints, muscles and bones, an infrared sauna can provide some solace. Some doctors believe that the toxins and heavy metals that we ordinarily release through sweat and other secretions are concentrated at higher levels in individuals with chronic conditions, who have trouble releasing these toxins in the usual manner. Exposure to the deep heat of infrared saunas helps the peripheral blood vessels to dilate, bringing relief and healing to muscle and soft tissue injuries, and improving the symptoms of Fibromyalgia and Chronic Fatigue Syndrome. A number of individuals unknowingly carry high levels of mercury or other heavy metals, and the infrared sauna accelerates the removal of these toxic metals. In Europe, radiant heat therapy is widely used to treat patients who suffer from many forms of arthritis, and it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness, and other musculoskeletal ailments. Much of the stiffness, aches, and soreness that are part of the normal aging process can be reduced or eliminated through the use of infrared saunas. Infrared saunas increase blood circulation, resulting in metabolic waste products being carried away and replaced with oxygen-rich blood to depleted muscles. With as little as 15-30 minutes spent in an infrared sauna, the heart rate can increase by 50-75%, providing the same metabolic result as physical exercise. Blood vessels become more flexible, and circulation is increased to extremities, such as feet and hands. The heat created from a session in an infrared sauna increases the capillary size, speeding the flow of blood, and increasing the flow of oxygen to all parts of the body. Waste products and carbon dioxide are carried away, along with other toxic substances. Effective circulation is critical, and the detoxification benefits of using infrared saunas accelerate the healing process. For more infomation please contact http://www.gaiasaunas.com |
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