Acne and Diet

Changing your diet will be an important step in making your face health, smooth, and free of acne. Learn which foods contribute to more acne. Even though many dermatologist and doctors don't see the link between your diet, trots, a toxic colon, and a poisonous liver with the acne that you suffer from, it does not mean the food you eat isn't vital in clearing your acne. If the doctors were right about food and the bowel, then they'd easily be able to help you clear your acne with their drugs. Drugs can offer you non permanent acne cures, it they're employed at all, but as you use them they can also give you some unpleasant side effects. In her book, Food And Healing, 1986, Annemarie Colbin, points out, 'In a systems view of the body, input of all kinds is linked to output of all kinds. I am continually dazzled that dermatologists insist in viewing the skin as simply a protecting envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the parable that 'diet has nothing to do with acne.' In my experience, diet has everything to do with acne. Not only did I fix my own bad skin thru correct eating but I have seen among my students a number of severe cases - the massive purplish kind of acne on cheeks and chins - completely cured within three months by a change of diet.' Foods to Stop Eating When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to gain any state of good health. You don't need to stop eating these foods immediately. Few people can do this. The choice is yours and I know you'll make the correct call to cure acne, so here is the list, * Chocolate - some chocolates are better than others. * Fried fatty foods - fried foods, butter, chesses, beef, * Foods in packages - All foods in packages or boxes are junk food. They're considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. * Foods with synthetic flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste. * Milk, ice cream, hard chesses - these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and meddles with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape thru the face when you have too much of it in the body. If you cannot digest dairy goods, this will cause you to have acne. * Sodas are the worst drink you can take. They contain lots of sugar and phosphoric acid. It creates so many health issues in the body that the FDA should outlaw it. * Salt - avoid salt only because it has iodine. There you have it. Acne cures and diet. It requires a lot of will power and need to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in six months or less.

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